Checka Antifonario of Checka YogaBreathe, be present, and connect with deep strength and contentment within – these are the intentions that I have held for my yoga students over the past eleven years of leading classes, workshops and retreats. Sharing yoga is my life’s work, and every day I grow more grateful to be on this path.

I am deeply committed to maintaining a welcoming and inclusive space for practice and community. With a lighthearted but attentive approach, I offer mindful and safe sequencing along with compassionate and skilled assists in my Vinyasa flow classes. I equally enjoy the quiet and healing element of more reflective, restorative yoga, and offer the loving-kindness of Reiki energy work to enrich these classes.

I strive to make each day count, and celebrate each unique person I have the honor to meet along the way. Click here for more about my personal journey to yoga and teaching!